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Hike To Healthy

Tightening The Belt Leads To Slimmer Waistline

Tightening The Belt Leads To Slimmer Waistline

It's possible to melt down physically without melting down financially


Finding Ways To Work Out On A Budget

Finding Ways To Work Out On A Budget

Tough economic times have forced many to do away with gym memberships. VIDEO


Powerful Hallucinogen Still Legal In North Carolina

Powerful Hallucinogen Still Legal In North Carolina

The herb called Salvia is widely available on the internet. VIDEO


Smoking Ban Leads To Major Drop In Heart Attacks

Smoking Ban Leads To Major Drop In Heart Attacks

The study, the longest-running of its kind, showed the rate of hospitalized cases dropped 41 percent in the three years after the ban of workplace smoking in Pueblo, Colo., took effect.


Sleep and Moms: Bad Habits Start Early And Can Last

Sleep and Moms: Bad Habits Start Early And Can Last

Moms will tell you early on they never get enough sleep.  But the sleep habits moms learn while their kids are younger, still around while moms are older.

VIDEO


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Find a group or activity in your neighborhood that can help you improve your health. Select an activity to find out how to join:

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*Disclaimer: This website is not intended to replace your physician's professional advice. Please consult your doctor before beginning a health or wellness program.
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Success Stories!

Meet Kelly.


Kelly knew she had to lose weight when she became winded climbing the bleachers at her son's football game. Three days a week with a trainer, a healthier diet, and quitting smoking has helped her lose 60 pounds!

Click here to hear her story.

Meet Lori.


Lori was a smoker for 38 years. When she couldn't make it from the parking lot to her desk at work without stopping to catch her breath, she took action and turned her life around. She has quit smoking and is now leading a happier, healthier life.

Click here to hear her story.

Meet James.


When he saw the tears in his daughter’s eyes, James knew that he needed help to end his years of substance abuse. Through Malachi House, he has regained his life, hope and direction.

Click here to hear his story.

We Want To Meet You!

Do you have a success story to share with the Triad? Have you quit smoking? Lost weight? Overcome depression? Turned your life around after being involved with drugs or alcohol?

Send an email to estammetti@wfmy.com and tell us about it. You'll be helping others to live a healthier life PLUS you may be selected to appear in an upcoming commercial!